Monday 24 August 2015

Are You Back-To-School Stressed?

 This week, most students are either returning to school, preparing to, or have been back to school already.  This time of year can bring significant stress!  Parents, students, and teachers alike can find the hustle and bustle of back-to-school season to be exciting but taxing, and being prepared can mitigate much of that stress.  This newsletter can help you to manage stress this month and for the rest of the school year. 
--Elizabeth Scott
P.S. For more stress management resources, join me on Facebook, Twitter, and Pinterest.

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Are You Back-To-School Stressed?

 This week, most students are either returning to school, preparing to, or have been back to school already.  This time of year can bring significant stress!  Parents, students, and teachers alike can find the hustle and bustle of back-to-school season to be exciting but taxing, and being prepared can mitigate much of that stress.  This newsletter can help you to manage stress this month and for the rest of the school year. 
--Elizabeth Scott
P.S. For more stress management resources, join me on Facebook, Twitter, and Pinterest.

Elizabeth Scott, M.S.
Stress Management Expert
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Back-To-School Stress Management  

 Maintain a healthy diet.  Have a routine that works.  Maintain habits that build resilience toward stress.  Here are some of our best tips for the whole family, from me and other About.com Health Experts. 

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Students: Reduce Stress and Excel In School  
While some stress can be a motivating factor, too much stress (and I think it's fair to say that most students these days tend toward the "too much" side of the stress scale) can be a hinderance and disrupt scholastic success.  Here's how to manage stress, particularly for high school and college students.
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10 Stress Relief Techniques For Students  
Breathing exercises, visualizations, and other techniques on this list can be used to stay calm during tests, relax for a good night's sleep, and minimize anxiety.  Here's how they're done.
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Why You Should "Be Kind to Humankind" This Week  
This week is "Be Kind to Humankind Week," which is a great time to do a few extra good deeds.  Here's why that's a good idea for you as well as those around you.  (Hint: altruism is good for stress management!)
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Find #StressRelief on Twitter  

 If you're a Twitter fan and you haven't followed me there already, I invite you to take a look.  I regularly tweet tips on stress relief, share inspirational quotes, and forward great articles that catch my eye. (And if you're not yet a Twitter fan, this just might convince you to give it a try!)

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