Monday 17 August 2015

Trouble Sticking to Exercise? Here are 5 Fitness Hacks to Make it Easier

If you struggle to stick to a workout routine, it's probably your bed's fault.  It's just so nice and soft and warm and isn't it nice when you hit the snooze button and think, "I've got NINE WHOLE MINUTES before I have to get up"?  And if you keep hitting that snooze button, you can extend that to 18 minutes...then 27 and so on.

Your snooze button is not helping you, but I can with a few fitness hacks that makes it just a little easier to get to that workout.
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Trouble Sticking to Exercise? Here are 5 Fitness Hacks to Make it Easier
If you struggle to stick to a workout routine, it's probably your bed's fault.  It's just so nice and soft and warm and isn't it nice when you hit the snooze button and think, "I've got NINE WHOLE MINUTES before I have to get up"?  And if you keep hitting that snooze button, you can extend that to 18 minutes...then 27 and so on.

Your snooze button is not helping you, but I can with a few fitness hacks that makes it just a little easier to get to that workout.
Paige Waehner
Exercise Expert
Trouble Sticking to Exercise? 5 Fitness Hacks to Make it Easier  
Exercise is hard, even for those of us who do it on a regular basis.  One reason we can stick to it is implementing a few little hacks that give us one less reason to skip our workouts.  I've got some fitness hacks to help you out.
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If you're an avid exerciser, you've probably experienced an injury that left you sidelined. But, most of the time, we can keep exercising if we use a little common sense. Learn if you can, and should, workout with an injury.
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