Monday 17 August 2015

Follow Simple Rules to Success

I'm a fan of having simple rules for myself.  It takes the "quandry" out of many potentially difficult decisions - it's as if that decision was already made.  The trick is to find rules that work for you.  This week I have some suggestions. Here's to reaching our goals, one step at a time!  Laura

 

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Follow Simple Rules to Success
I'm a fan of having simple rules for myself.  It takes the "quandry" out of many potentially difficult decisions - it's as if that decision was already made.  The trick is to find rules that work for you.  This week I have some suggestions. Here's to reaching our goals, one step at a time!  Laura

 

Laura Dolson
Low Carb Diets Expert
6 Low-Carb Food Rules
Having simple rules for yourself can make choosing foods easier, and  over time, they can actually help change your eating identity.  Once this happens, the sailing is much smoother!

 

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Food science and Food Network celebrity Alton Brown has had weight loss success (and it seems to be sticking, from what I can see) with this "list method" he devised to guide his eating.  It isn't super-low-carb, but it certainly has much less carb than a standard diet.  I wrote about it on my blog when he first came out with it, and  commented on it from a low-carb perspective.

 

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Avoid the College Carb Trap
I first wrote this 6 years ago when my daughter was heading off to college.  Now she's about to start her third year of graduate school, where she is finding the carb trap to be just as pervasive.  Happily, she now has her own kitchen, which makes things a lot easier.

 

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Low-carb foods to have on hand in the refrigerator, freezer, and pantry (and also, what to get rid of!).

 

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