Monday 31 August 2015

Eating Fruit with Type 2 Diabetes

Many people with Type 2 diabetes are told that they cannot eat fruit, which is simply not true. Fruit is a healthy carbohydrate that can be incorporated into a diabetes meal plan. But, there are some fruits you may want to avoid. Learn all about how to eat fruit when you have diabetes.  

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Eating Fruit with Type 2 Diabetes

Many people with Type 2 diabetes are told that they cannot eat fruit, which is simply not true. Fruit is a healthy carbohydrate that can be incorporated into a diabetes meal plan. But, there are some fruits you may want to avoid. Learn all about how to eat fruit when you have diabetes.  

Barbie Cervoni, RD, CDE
Type 2 Diabetes Expert
Fruits You May Want to Avoid if You Have Type 2 Diabetes
Fruit is a carbohydrate and will affect your blood sugar, therefore you cannot eat unlimited amounts. Certain fruits may cause your blood sugars to spike at a quicker pace than others too. The tricky part about eating with diabetes is that everyone responds to food differently. Find out which fruits you may want to avoid and why. 
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If I Have Type 2 Diabetes Can I Eat Fruit?
Yes, you can eat fruit. Get the guidelines on how to incorporate fruit into your diet today. 
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Eat Pumpkin - Breakfast, Lunch, Dinner and Snack
Did you know that pumpkin is a fruit? With fall around the corner, learn how to eat this nutrition powerhouse anytime of day. 
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What About Fruit Juice?
Although you may think that fruit juice is a good choice because it comes from fruit, if you have Type 2 diabetes you probably should avoid juice. Juice, even 100% fruit juice can cause your blood sugars to rise at a quick pace. Unless your blood sugar is low, you'll want to avoid all sweetened beverages, including juice. Find out what you should and should not drink. 
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