Thursday 20 August 2015

The 3 Best Exercises for Stronger Bones

One of the best reasons for people to add more weight-bearing exercise to their workouts is to build stronger bones, which may prevent the onset of osteoporosis in older age.

Jumping is a great way to do so. It creates pretty significant force on the muscle, joints, and bones, which is good for bone building. And because you’re using two feet at a time, it halves the impact you’d receive from jogging or running.

Jumping rope is a great way to get started, but there are a few other, non-jumping exercises in today’s article that you might prefer.
Someone forward you this email? No Sweat!
Sign up here to get your own
If you're having trouble viewing this email,
click here
Follow Us
Like us
Pin us
Healthy Boomers
The 3 Best Exercises for Stronger Bones
One of the best reasons for people to add more weight-bearing exercise to their workouts is to build stronger bones, which may prevent the onset of osteoporosis in older age.

Jumping is a great way to do so. It creates pretty significant force on the muscle, joints, and bones, which is good for bone building. And because you’re using two feet at a time, it halves the impact you’d receive from jogging or running.

Jumping rope is a great way to get started, but there are a few other, non-jumping exercises in today’s article that you might prefer.
READ NOW
Like us
Pin us
Trending Now
What to Eat for Stronger Bones 
8 Quick Ways to Work Out Your Core  
Advertisement
About Health  |  Follow Us
Like us
Pin us
You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter.
If you wish to unsubscribe, please click here
1500 Broadway, 6th Floor, New York, NY, 10036
© 2015 About.com - All rights reserved. Privacy Policy.

No comments:

Post a Comment