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Good afternoon Usman! I have been loving putting reader requests on the blog lately, and today is no exception! After Sharol Cripe, RDN, LDN, wrote to me and asked what I knew about kefir, I set about doing the research for a brand-new blog post. That blog post is now live. Drop by Reader Request: Kefir for a fun kefir fact sheet, a closer look at kefir's possible health benefits, and a new PDF handout. Plus, there's a member-exclusive guide to incorporating kefir into meals (and another handout) in the post Cooking with Kefir. Happy Monday! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. |
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