5 Simple Tweaks to Improve Your Running

We all know that it’s tough to overhaul a specific behavior or adopt a new, big habit. Although we may have good intentions to run every day or dramatically increase our mileage, big changes like that can be difficult to implement and easy to give up on. They may also lead to issues such as injury.

But what about small habits that can improve our running?  Here some minor (and easy!) changes we can make to our lifestyle and fitness habits to positively impact our running.
 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us 5 Simple Tweaks to Improve Your Running We all know that it’s tough to overhaul a specific behavior or adopt a new, big habit. Although we may have good intentions to run every day or dramatically increase our mileage, big changes like that can be difficult to implement and easy to give up on. They may also lead to issues such as injury. But what about small habits that can improve our running?  Here some minor (and easy!) changes we can make to our lifestyle and fitness habits to positively impact our running.   Christine Luff Running & Jogging Expert 4 Ways to Get Faster   Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running.   READ NOW Why Am I Not Losing Weight With Running?   What if you're trying to lose weight by running and it's just not happening? Find out some possible explanations.   READ NOW Running Songs 2016   Does your running song playlist need a refresh?  Check out this list of recent hits.   READ NOW 23 Random Acts of Kindness for Runners   If you want to add a little more love and kindness in your life, try out some of these random acts of kindness that are specific to runners. READ NOW 10 Things to Know Before Running a Marathon   Thinking about running a marathon? Here are things to consider before taking on the challenge. READ NOW Why Do My Toenails Hurt After Running?   Find out why your toenails may be hurting after runs and what to do about it.   READ NOW Featured Articles • 6 Ways to Be More Veggie Adventurous • Natural Desiccated Thyroid Deemed Safe Alternative to Levothyroxine • 10 Signs You Might Have a Sleep Disorder • Banishing Bloat and Water Retention in Thyroid Patients • The Best Children's Books about Prematurity • Dr. Oz Got It Right About Thyroid Disease on GMA • 5 Easy Ways to Cope with a Poor Night's Sleep • All About Hypothyroidism, Hashimoto’s Disease and Pregnancy Advertisement About Running & Jogging  |  Follow Us You are receiving this newsletter because you subscribed to the Running & Jogging newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.