Have a Healthy Low-Carb Snack

Especially when starting out of a low-carb diet, it's good to have snacks handy so that when you're hungry you won't be tempted to reach for something high in sugar and/or starch.  Here are some healthy foods that are great snack foods with hardly any carb.  Have a great week - Laura

 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Have a Healthy Low-Carb Snack Especially when starting out of a low-carb diet, it's good to have snacks handy so that when you're hungry you won't be tempted to reach for something high in sugar and/or starch.  Here are some healthy foods that are great snack foods with hardly any carb.  Have a great week - Laura   Laura Dolson Low Carb Diets Expert 5 Healthy Low-Carb Snacks Under 5 Grams of Carb Although I have a pretty long list of low-carb snacks, it's more of a general list that doesn't have specific carb grams listed. So I thought it would be helpful to provide more specific information, and here is a start   READ NOW What Makes Almonds a 'Superfood'? When I'm going to be out of the house for awhile, I will often tuck a few raw almonds into my pocket (no, they don't stain if they are raw). Find out all about almonds: nutrition, health benefits, and why they are such a great friend to low-carb eaters. Also see: Almond Meal: where to get it, how to use it, plus low-carb recipes Low-Carb Pancakes READ NOW Have Some Easy No-Bake Cheesecake This low-carb cheesecake recipe is easy to make, requires no cooking, and you can top it in many different ways. It is sugar-free and gluten-free. READ NOW How Much Salt Should We Eat? The Dietary Guidelines for Americans and the American Heart Association say that we should limit our salt consumption.  Is this true?  There is quite a lot of controversy about this, and some people say that people on low-carb diets should make sure they eat enough salt! READ NOW The Easiest Way to Find Out How Much Protein You Need What is protein? How much protein do we need? Is it possible to eat too much protein? These are important questions for people following a low carb way of eating, who usually are replacing part of their carbohydrate intake with protein. READ NOW Featured Articles • 5 Healthy and Easy Ways to Prepare Bok Choy • Find Out Why Your Knee Is Making a Popping or Snapping Sound • 10 Things to Stop Doing if You Want to Live Longer • Drinking Can Impair Nutrient Digestion and Utilization • Over-the-Counter Medications for Heartburn Relief • Do Migraines Make Me Susceptible to Post-Traumatic Stress Disorder? • 3 Quick and Simple Home Workouts to Get Tight Arms, Legs and Abs • Can Protein Powder Help with Weight Loss? Advertisement About Low Carb Diets  |  Follow Us You are receiving this newsletter because you subscribed to the Low Carb Diets newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.