8 Easy Ways to Work Activity Into Your Routine (Number 6 Is Brilliant)

Time. We all want more of it, right? Lack of time is one of the most oft-cited reasons for skipping workouts, and according to a 2013 YouGov/Huffington Post Poll, 24 percent of respondents claim they would use an extra hour in a day for exercise. The trick is finding a way to incorporate exercise and additional physical activity into an otherwise jam-packed day. Your schedule may not give you the flexibility to hit the gym or train for a marathon, but we can pretty much guarantee you that you can find ways to add at least 30 minutes of exercise into your day. Here are eight ways to start squeezing activity in.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: 8 Easy Ways to Work Activity Into Your Routine (Number 6 Is Brilliant) Time. We all want more of it, right? Lack of time is one of the most oft-cited reasons for skipping workouts, and according to a 2013 YouGov/Huffington Post Poll, 24 percent of respondents claimed they would use an extra hour in a day for exercise. The trick is finding a way to incorporate exercise and additional physical activity into an otherwise jam-packed day. Your schedule may not give you the flexibility to hit the gym or train for a marathon, but we can pretty much guarantee you that you can find ways to add at least 30 minutes of exercise into your day. Here are eight ways to start squeezing activity in.  READ NOW Trending Now 8 Tips for Running In Your 50s and Beyond   Can a Mattress Enhance Your Fitness?   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 About.com - All rights reserved. Privacy Policy.