Friday 4 March 2016

Low-Carb Banana Bread? Why, Yes!

Would you like some toast with breakfast or a slice of banana bread with cream cheese with tea as a snack? How about a low-carb muffin?  Look no further!  Have a great weekend, and why not try some baking? - Laura

 

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Low-Carb Banana Bread? Why, Yes!
Would you like some toast with breakfast or a slice of banana bread with cream cheese with tea as a snack? How about a low-carb muffin?  Look no further!  Have a great weekend, and why not try some baking? - Laura

 

Laura Dolson
Low Carb Diets Expert
low-carb banana bread
Low-Carb Gluten-Free Banana Bread  
I developed this recipe for a friend who's father was diagnosed with diabetes and missed banana bread.  It's about 6 grams of net carb per slice -- higher than some of my other recipes because it has actual banana in it, but way lower than most banana breads.

 

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flax bread toast
Flax Meal Bread  
This is one of my most popular recipes. It is easy to make - just mix it up and bake it flat in a sheet pan. Each piece has less than a gram of usable carb, plus 5 grams of fiber. Breakfast idea: a piece of flax toast topped with a little cheese, bacon or ham, and a couple of eggs on top. There's also a link to a video to show you how to make it.

 

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low-carb muffins
Basic Low-Carb Muffins  
These are really versatile, and there are lots of different variations.  I'm fond of blueberry muffins.  Or I also like to put a little sugar-free apricot jam in the center.
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Two rasberry muffins on plate, by bowl of cereal (focus on muffins)
Coconut Blueberry (or Raspberry) Muffins  
These are made with coconut flour and are great with raspberries or blueberries.  Yes, the amount of eggs is not a typo!

 

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low-carb blueberry cream cheese coffee cake
Low-Carb Cream Cheese Coffee Cake  
Again, this can be made with blueberries or raspberries. It has a cake layer, a cream cheese layer, and streusel on top. Made with almond meal. 

 

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