Wednesday, 30 April 2014

About Arthritis & Joint Conditions: What Is Thunder God Vine?

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Arthritis & Joint Conditions

Symptoms / Diagnosis

Treatments

Coping



From Carol Eustice, your Guide to Arthritis & Joint Conditions

Quote of the Week:

Optimism is the faith that leads to achievement. Nothing can be done without hope and confidence. ~Helen Keller

What Is Thunder God Vine?
Thunder God Vine is a Chinese herbal remedy which has been used for many years to treat joint pain, inflammation, and overactivity of the immune system. Some studies have suggested it is as effective, if not more effective, than disease-modifying anti-rheumatic drugs... Read more

What Are Osteophytes (Bone Spurs)?
Osteophytes, protrusions of bone and cartilage, are also referred to as bone spurs. They commonly develop in joints that show signs of degeneration... Read more
Search Related Topics:  osteoarthritis symptoms  joint pain  joint damage

Alcohol and Arthritis Medications
Medications used to treat arthritis have risks of their own, primarily involving the stomach, intestines, or liver. Alcohol increases those risks. Should you completely avoid alcohol?... Read more
Search Related Topics:  arthritis medications  nsaids  dmards

Osteoporosis Risk Factor Quiz
A risk factor increases your likelihood of developing a disease or condition. Theoretically, the more risk factors you have the higher the risk of developing that condition. Do you have any of the risk factors associated with osteoporosis?... Read more


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This newsletter is written by:
Carol Eustice
Arthritis & Joint Conditions Guide
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About Low Fat Cooking: A Walk on the Light Side

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Low Fat Cooking

Low Fat Living

Easy Recipes

Seasonal Recipes



From Fiona Haynes, your Guide to Low Fat Cooking
I grew up in England, where eating fish and chips out of a newspaper was a weekly treat. Deep-fried cod and a heap of chips, generously sprinkled with sea salt and malted vinegar, were to die for. I try and avoid deep-fried food these days, but I still enjoy fish and chips -- a skinnier version. I also have a new recipe of orecchiette with ricotta, spinach, and seasonal fava beans to share, but a couple of suggestions for Cinco de Mayo. Have a wonderful week.

 

Skinny Fish and Chips
Living in the Puget Sound, I get to enjoy fresh fish and chips from time to time. As a child I have particularly fond memories of fish and chips being... Read more

Orecchiette with Ricotta, Spinach, and Fava Beans
Enjoy a light and delightful spring dish of orecchiette with low-fat ricotta, spinach, and seasonal fava beans .... Read more

Bean Burritos
These bean burritos are a perfect example of a lighter version of a favorite meal -- and just in tiem for Cinco de Mayo. There's a little cheese to accent the burritos, but it's the low-fat, high-fiber, protein-rich beans in a flavorful sauce that form the core of this Mexican-style dish.... Read more

Fiesta-Style Scallops
Add a little zing and zest to your seafood with these fiesta-style scallops, which make a great dish for Cinco de Mayo... Read more


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Low Fat Cooking Guide
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About Nutrition: Milk Alternatives

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Nutrition

Eat Right

Manage Weight

Diet and Health



From Shereen Jegtvig, MS , your Guide to Nutrition
Milk Alternatives
Cow's milk is an excellent source of calcium, but some people can't digest it or just don't like the flavor. There are plenty of alternatives to choose from. Soy milk... Read more

Reduce Your Saturated Fat Intake
Cutting back on saturated fats may reduce your risk of cardiovascular disease, but what replaces the saturated fat you're eating now is important, too... Read more
Search Related Topics:  saturated fats  fats and oils  heart health

Is the Nitrate in Leftover Vegetables Harmful?
ZZ asks, "I have  read in multiple places that cooked vegetables left over night in the fridge may have elevated amount of nitrites and nitrates and may be harmful.   Do you know if it's safe to regularly consume leftover cooked vegetables? ... Read more

Can't Find the Answer?

Submit Your Nutrition Question

If you can't find what you're looking for, feel free to send me a question. If I can answer it, I'l post it on my Q and A page.

Read more
Search Related Topics:  nutrition questions  nutrition faq 


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Shereen Jegtvig, MS
Nutrition Guide
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