 
Hello again Usman, For a free infographic handout about sodium, plus an inside story about sampling foods at the big box stores, check out Cheryle Jones Syracuse article, "Sodium Samples." Plus see how one of our new posters came to be, check out Freedom from Chronic Disease. Don't miss these free resources! Have a great weekend, Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc
| Sodium Samples It's easy to eat eight to ten samples during one lap of the store. These sample ladies (and men) are very popular. Samples are gobbled up by almost everyone. Have you ever calculated how much food you're eating on one of these shopping trips? Or more specifically, have you looked at the sodium counts of the foods? Could it be over 600 mg? Find out... | Freedom from Chronic Disease Bonus Alert: This post contains a free handout! What do healthful eating and the Statue of Liberty have in common? You may be surprised by the answer. When I viewed the Statue of Liberty, I was struck by her beauty. To my surprise, her natural green patina reminded me of kale. Kale is beautiful too, but I certainly didn't expect it to pop into my head when I was looking at the Statue of Liberty. Find out how we made the Freedom from Chronic Disease Poster! | 
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