|
 | Vegetables are an important part of your cholesterol-lowering diet. Not only does this food group contain many vitamins, they also include cholesterol-friendly nutrients, such as phytosterols and fiber. Here are some healthy tips that will help you to incorporate more veggies into your low-fat diet. |
| Ways to Include Veggies in Your Diet
There are many ways to incorporate vegetables into your cholesterol-lowering diet without your everyday foods becoming boring. Try some of these healthy tips.
| Tips for Making a Low Cholesterol, Healthy Salad
Salads are an excellent source of vegetables -- and can be surprisingly versatile. This article will show you how to prepare a healthy salad chock-full of vegetables and other healthy foods -- without causing your cholesterol levels to increase.
| Five Ways to Include Spinach in Your Meals
Spinach is one of those vegetables that can be practically included in almost every meal. These recipes will provide you with a few ideas of how to include this delicious vegetable into your diet.
| Going Vegetarian to Lower Your Cholesterol
Thinking of following a vegetarian diet to lower your cholesterol? A vegetarian diet has many healthy benefits. This article will talk about the different types of vegetarian diets, and if following this diet can help your heart health.
| |
| | Related Searches
| | | | Featured Articles |
|
| |
| | | | Sign up for more free newsletters on your favorite topics |
| | | You are receiving this newsletter because you subscribed to the About.com Cholesterol newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.
About.com respects your privacy: Our Privacy Policy
Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036
© 2014 About.com | | | | |
Must Reads | | | | Follow me on: | | | |
Advertisement
 | |
No comments:
Post a Comment