About Exercise: Lift Weights or Die

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner, your Guide to Exercise I don't want to scare you, but if you don't lift weights, you will die... ...sooner than people who don't lift weights I've always wanted to say that.  The first part...not really the second. Fit Facts: Lift weights or die When you think of things that might save your life, 'more muscle mass' probably isn't on your top 10 list. Yet it may be more important than we think,... Read more Search Related Topics:  mortality  exercise and mortality  lifting weights Fitness Roundup: New Fitness Stuff to Try If you're feeling a little cranky because the weather is still cold and crappy, may I recommend a little retail therapy? Here's what I'm spending my money on these... Read more Search Related Topics:  fitness roundup  fitness gear  fitness gadgets Exercise of the Week - Curtsy Lunges with a Dumbbell Swing We sometimes forget just how much our lower body is involved with outdoor spring activities...until we do some of those outdoor activities and realize we can barely walk the next... Read more Search Related Topics:  butt exercises  lower body exercises  spring exercise Vote in This Week's Poll: How much do you exercise each week to manage your weight? You're no doubt aware that we have a pretty significant weight problem in this country and there are a number of us running around - Literally and figuratively - trying... Read more Search Related Topics:  how to lose weight  how much exercise to lose weight  exercise and weight loss Related Searches Weight Loss Exercise Beginner Exercise Exercise Routines Leg Exercise Fitness Exercise Featured Articles 10 Reasons You're Not Losing Weight How do you know if you're working at a 'moderate' intensity? How Much Exercise Do You Need for a Healthy Heart? Can I Lose Weight with Yoga? Yoga After 40 High Intensity vs. Steady State   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Exercise Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement