About Nutrition: Eating Clean: No Heavily Processed Foods

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, MS , your Guide to Nutrition Eating Clean: No Heavily Processed Foods There’s no one specific definition for eating a clean diet, but it’s mostly about avoiding refined foods and things that are heavily processed, and avoiding unhealthy foods that contain extra fats, excess sodium and added sugars... Read more Search Related Topics:  clean diet  eating clean  healthy foods Is Eating Late at Night Bad for You? Eating late at night is not a problem as long as you choose foods that are good for you, and you stay within your daily calorie need. In fact, eating a small carbohydrate-rich snack may help you sleep better at night... Read more Search Related Topics:  food cravings  eating at night  chronic disease Five Fabulous Foods for Fiber Increase your fiber intake by eating more fresh fruits and vegetables choosing whole grains instead of refined grains, and up your intake of legumes. Specifically, here are five foods that should be on your next shopping list... Read more Search Related Topics:  dietary fiber  high fiber foods  This Week's Q&A Christine asked about the nutrition and calorie information for kabocha squash. I can't find the exact info, but it should be about the same as other winter squash. Learn more:... Read more Related Searches Good Nutrition Nutrition Children Nutrition Foods Nutrition Facts Eating Healthy Foods Featured Articles Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Shereen Jegtvig, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement