About Weight Loss: Diet Myths BUSTED!

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Weight Loss Weight Loss Healthy Eating & Diet Fitness Motivation From Malia Frey, your Guide to Weight Loss Are you savvy enough to tell fact from fiction in the weight loss world?  Take two minutes to test your diet smarts. True or False: Peanut Butter Helps You Lose Weight There is so much hype about this so-called super food.  It could easily confuse any dieter.  Should you eat peanut butter to make your weight loss plan more effective? Peanut butter does have special qualities.  Make sure you know what they are.  True or False: Diets Don't Work If you want to lose weight, should you go on a diet?  Many weight loss experts will tell you that diets don't work.  So what options are left?  Get the truth behind this commonly heard mantra.   Search Related Topics:  weight loss workouts  diet dos and don'ts  quick tips to slim down True or False: Breakfast Boosts Your Metabolism It's the most important meal of the day.  But can breakfast change your metabolism?  Don't pour another bowl of cereal until you're sure you know the answer. Search Related Topics:  healthy eating  metabolism  meal planning True or False: Diets That Work Have One Thing in Common There are wheat-free diets, caveman diets, low carb diets, protein diets, military diets and so many more.  They don't sound very similar do they?  Do effective diets share a similar theme?  And if so what is it? Search Related Topics:  how many calories do i need? burn more calories with exercise  cooking tips to cut calories  how to start a diet Related Searches Weight Loss Pounds Diet for Diabetics Metabolism Diet Healthy Diet Menu 17 Day Diet Featured Articles Can I Lose Weight on the 80/20 Diet? 17 Reasons That Your Diet Isn’t Working Is a Gluten-Free Diet Good for Weight Loss? How to Choose Foods That Burn More Calories Calorie Count: Why You Shouldn't Always Trust the Numbers Should I Count Fat, Calories or Sugar to Lose Weight?   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Malia Frey Weight Loss Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Weight Loss newsletter. If you wish to change your email address, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Spring Workout Tips How to Get Fit with Fido How to Pack a Healthy Picnic How to Shape-Up for Summer: Your Complete Makeover   Follow me on: Advertisement