 
Happy Monday Usman! Start the week off right with a new recipe that is rich in fiber and nutrients. This week's blog post on Food and Health features a flavorful, healthful, and balanced meal. Check out Hot Recipe: Cuban Beans and Rice for the details. Of course, you will also find a wonderful guide to omega-3 fatty acids. Lynn Grieger, RDN, CDE, CPT, CWC, has put together everything you need to know about omega-3s, busting myths and offering facts at every turn. In fact, she covers everything from health benefits to where to find these nutritional powerhouses. Take a look at Omega-3 Facts for You for more information. Yours in health, Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: Hot Recipe: Cuban Beans and Rice  Today's recipe will help you add more fiber to your diet, while upping the flavor of a truly amazing dish. What are you waiting for? Try it today!
Vegetarian meals are usually great for your heart. Try making at least one each week! Try out this recipe here! Omega 3 Guide  You probably already know that eating seafood high in omega-3 fatty acids is good for your health. It helps to reduce your risk of heart disease by decreasing the risk of abnormal heart beats, decreasing triglyceride levels, slowing down the accumulation of plaque inside blood vessels, and slightly lowering blood pressure.
More Omega-3 Facts! 60 Ways to Promote Fruits and Veggies  Here you will find 60 different ways to promote fruits and vegetables. Check out the new food art posters, PowerPoint shows on phytochemicals, bulletin board kits, books, bookmarks, balloons, a fruit and vegetable challenge contest, a salsa health fair kit and much more.
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