 
Hi Usman, The week is almost over! Hooray! If you're looking for a fun new cooking guide, then look no further! Cheryle Jones Syracuse, MS has got you covered with a comprehensive guide to no-fuss defrosting. In Defrosting Donuts, she'll share tips and tricks for reheating frozen food in simple and stress-free ways. See the magic for yourself! We just heard a great new idea for nutrition presentation introductions! Diana Dyer, MS, RD, has developed a wonderful way to frame the idea of dieting. Is there anything that would make your life easier? Let me know and my team and I will get cracking! Have a wonderful day! Healthfully yours, Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc
| Defrosting Donuts To understand how microwaves defrost you must first understand how they work. Microwaves are invisible high frequency radio waves that cause water molecule in food to vibrate. This causes “friction” that produces heat within the food. Microwaves do not penetrate deep into the food, so the interior of the food is heated by conduction -- the heat from the outside moving into the center. Knowing this you can immediately see why......Let's find out and defrost some donut shaped items!
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