Monday, 21 April 2014

About Today: So You Can Exercise Outside Again

If you can't see this email, click here

About


The days are getting longer, the leaves are getting greener, and hey, the weather might even be getting warmer. Outdoor fun is on its way, and with it comes the opportunity to shed winter layers, step out of the front door, and get the best kind of exercise we can get: outdoor exercise. Fresh air and sunshine are back in style, but what's the best way to start taking advantage of these exciting times?

Prep the Right Way
Before heading out into the great unknown, be sure of the following:
Search Related Topics:  getting started  exercise basics  how to exercise

Start With Something Simple
For those less experienced with exercise (or those that just don't feel like pushing themselves too hard), these might be just what you need to warm up outdoors.

Kick It Up a Notch
When the weather's warm, it might be easier to find an activity that's both strenuous and a lot of fun. Check out our guides to these summer classics:

Just Have Fun!
Of course, warm weather is a great way to relax as well. Try these springtime classics:


Related Searches
Featured Articles
Follow About.com/Health on Pinterest
Follow About.com/Health on Twitter
How to Choose the Right Sunglasses
Why Exercising Outdoors is Good for the Planet
Tips for Running Safely in Hot Weather
12 Springtime Activities for Kids

 

More from About.com

Sign-up for Shareables!
An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it!



Want More From About.com
Check out our social page tailored to your interest!




 
Sign up for more free newsletters on your favorite topics
You are receiving this newsletter because you subscribed to the About.com Today newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line.

About.com respects your privacy: Our Privacy Policy

Contact Information:
1500 Broadway, 6th Floor
New York, NY, 10036

© 2014 About.com
 
 
Follow us on:
Facebook Twitter

Advertisement

No comments:

Post a Comment