 
Hello Usman! It's Salsa Month! To celebrate, we're sharing some of our very favorite ways to use salsa. Today's recipe is light, nutritious, and totally delicious. Check it out in the post Salsa Month Recipe: Salsa Baked Fish. Plus, Mother's Day is just around the corner! How will you celebrate the mothers in your life? Though our suggestion may seem silly at first, please bear with us... Try a salad! Celebrate Mother's Day with Good Health features all the ways that you can boost health and demonstrate your love on Mother's Day, and much can be done with something as simple and unassuming as a salad. Don't miss the recipe and free handout hidden in the post! Have a marvelous week! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: - Salsa Month Recipe: Salsa Baked Fish
- Celebrate Mother's Day with Good Health
Celebrate Mother's Day with Good Health  Mother's Day is just around the corner! How will you celebrate the mothers in your life?
May we make a humble suggestion? Try salad! Now, before you laugh us off your screen, think about it for a minute. This salad wouldn't be a sad little salad that you eat because you feel like you have to order a salad. Nor would it be an eerily insincere salad like the ones people are freaking out over on Women Laughing Alone with Salad. No, this salad would be a tasty health-boosting salad. It offers a homemade meal with a side of huge health benefits. What's not to love? Meet the Featured Salad here! Salsa Month Recipe: Salsa Baked Fish Salsa Baked Fish Serves: 4 | Serving Size: 1 fish fillet with 1/2 cup sauce Ingredients: - 1 teaspoon oil
- 1/2 medium onion, chopped
- 1 large tomato, cored and chopped
- 1/2 green bell pepper, chopped
- 1/4 cup chopped cilantro
- 1/2 cup low-sodium chicken broth
- Dash hot sauce
- 4 4-ounce fillets of lean fish
Directions: - Preheat oven to 350 degrees Fahrenehit.
- Heat a large, ovenproof skillet over medium-high heat. Add oil and saute onion until golden, about 3 minutes. Add the tomato, pepper, cilantro, chicken broth, and hot sauce, making a salsa.
- Place the fish fillets on top of the salsa; cover and bake in the oven until done, about 10 minutes.
- Serve hot - we recommend pairing this dish with brown rice and steamed vegetables. Garnish with fresh lime wedges.
You can find the Nutrition Information, Chef's Tips, and more here!
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