 
Hi Usman, It's National Blood Pressure Education Month, and there's no better time to assess heart health. Help your clients determine their risk of heart disease by taking a closer look at all the factors involved. The latest blog post, Heart Disease Risk Factors, is a great resource for heart health evaluation. Have you heard about the controversy over the link between saturated fat and heart disease? Get Dr. James J. Kenney's evaluation of the latest claims, their sources, and what the data actually supports. It's all in the post Saturated Fat and Heart Disease." Oh, and are you looking for a fresh new dessert for spring? The latest Fruit Dessert blog post outlines a fun, tasty, and creative dessert that is low in calories, yet high in nutrients. Plus, the post features a link to the recipe analysis and a link to the free eBook Fruit Tooth, which is packed with recipes for healthful, balanced, and show-stopping fruit desserts PLUS there are 2 free photo recipe handouts for strawberries. Get your free copy today! Happy Monday! Judy Doherty, PC II
Chef, Publisher and Founder
Food and Health Communications, Inc. Today: - Fruit Dessert for Spring
- Dr. Kenney's evaluation on the media's saturated fat and heart disease stories
- Heart Disease Risk Factors
Berries and Cream Instead of Ice Cream  Skip the ice cream but keep a festive feeling with fresh fruit and real whipped cream.
This elegant dessert can also be a fun food project for kids, too. There is a link to the recipe analysis, too. Here's what you need to do - get the directions, the nutrition analysis and 2 free handouts now.... Heart Disease Risk Factors It's National Blood Pressure Education Month, and there's no better time to assess your heart health. Determine your risk of heart disease by taking a closer look at all the factors involved... Blood pressure is a measure of the way your blood presses on your arteries. When the pressure on your arteries is high, your heart has to work much harder than usual, which strains the muscle. It also makes it harder for oxygen to get to your heart because the blood that carries it is having a harder time getting through your arteries. Meanwhile, your artery walls harden in response to the constant high pressure. High blood pressure is also the main risk factor for congestive heart failure, which happens when your heart cannot pump enough blood to supply your body’s needs. Your blood pressure should be at 119/79 or less. Find out about more heart disease risk factors here.... And view Dr. Kenney's commentary on the latest media report about saturated fat and heart disease...
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