About Running & Jogging: 5K Race Day Tips; Running Form Advice; Tips for Beach Running

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Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff, your Guide to Running & Jogging 5K Race Mistakes to Avoid Many beginner runners do a 5K as their first road race and get nervous as they prepare for it. To calm your fears and help you have a successful race, here are some 5K racing mistakes to avoid. What Should I Do Before My 5k Race? 8 Commonly-Asked Questions About 5K Racing Search Related Topics:  5k racing  beginner runners  5k training Tips for Proper Running Form Improving your running form can help you run faster, more efficiently, and with less stress on your body. Follow these tips to work on perfecting your running form. Read more... Watch the Video: Proper Running Form How to Avoid Tension When Running Search Related Topics:  get started with running  proper running form  how to run How to Avoid Bouncing When Running Bouncing too much when running wastes energy and can increase your risk of injuries. Here's advice on how to make sure you're not moving up and down too much. Read more... How Can I Improve My Stride Turnover? Search Related Topics:  running for beginners  how to run  proper running form Tips for Beach Running If you're heading to the beach for the weekend, here are some tips for running in the sand. Read more... How to Find Running Routes When Traveling Protect Your Skin from the Sun Tips for Running While Traveling Search Related Topics:  running on vacation  hot weather running  sunscreen Related Searches New Running Shoes Running Injuries Running a 5K Distance Running Trail Running Featured Articles 5 Key Strategies for Running to Lose Weight Run a Faster Marathon 7 Delicious Smoothies for Runners 14 Things Every New Runner Should Know 7 Tips for Running With Your Dog How to Keep Feet From Burning When Running   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Christine Luff Running & Jogging Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement