About Nutrition: Daily Protein Requirements

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Nutrition Nutrition Eat Right Manage Weight Diet and Health From Shereen Jegtvig, MS , your Guide to Nutrition Daily Protein Requirements Protein is essential for building and maintaining the various tissues and organs in your body. Some of the hormones and parts of your immune system are made out of protein as well... Read more Search Related Topics:  healthy diets  fats and oils  protein sources Niacin Flush - Supplemental Side Effect The niacin flush is a side effect of taking large doses of niacin (vitamin B3) supplements. It's an uncomfortable reaction that includes of reddening of the skin accompanied by a burning or itching sensation. It usually starts about 10 to 20 minutes after taking the supplements... Read more Search Related Topics:  vitamins and minerals  dietary supplements  niacin Benefits and Risks of Taking Dietary Supplements Most dietary supplements are safe, and some of them offer true health benefits, but there can be some risk with their use... Read more Search Related Topics:  dietary supplements  vitamins and minerals  Consistent Carbohydrate Diet and Type 2 Diabetes The focus of the Consistent Carbohydrate Diet is keeping a level intake of carbohydrates throughout each day and from one day to the next... Read more Search Related Topics:  diet and diabetes  diabetes exchanges  consistent carbohydrate diet Related Searches Diabetes Nutrition Anti Aging Nutrition Diabetic Nutrition Food and Nutrition Nutrition for Kids Featured Articles Kids' Nutrition Nutrition and Women's Issues Nutrition and Aging Dietary Supplements Vitamins and Minerals Your Nutrition Questions Answered   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Shereen Jegtvig, MS Nutrition Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Nutrition newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Hydration Calculator Calculate Your Daily Calorie Need How Healthy is Your Diet? Anti-Inflammatory Foods A Month of Family Meal Ideas   Follow me on: Advertisement