Monday, 12 May 2014

About Exercise: How are your workouts going?

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From Paige Waehner, your Guide to Exercise

We're just about halfway through spring - Or, as we call it here in Chicagoland, 'Winter-Light' - which makes it a good time to check in with ourselves and see how things are going.  We've made it through the new year's resolution phase of the year, followed by the worst winter most of us have ever experienced...did your workouts survive intact or are you starting from scratch?

If you are, don't worry about it.  The great thing about exercise is that it never goes away.

Kind of like a bad rash.

 

Vote in This Week's Poll: How are your workouts going?
Do you ever do this thing where you say, "As soon as [this future thing happens] I'll get back to my workouts."? Like, right about now, I'm hearing a... Read more

Fitness Roundup: A few of my favorite things
With warm weather sort of here, I'm ready to play outside. Here's what I'm loving right now: ElliptiGO - I admit, this thing is expensive (from $1799 to $3499) but,... Read more
Search Related Topics:  fitness gadgets  fitness gear  outside exercise

It's Time to Take it Outside - Outdoor Circuit Workouts
I have tons of indoor circuit workouts to spice up just about any gym routine, but I also like to play around with my outdoor workouts to make them a... Read more
Search Related Topics:  track workouts  circuit workouts  outdoor workouts

Exercises of the Week - One-Legged Deadlifts
If you think about your typical lower body exercises, like squats and lunges and such, you may notice that the hamstrings don't get the kind of attention that the quads... Read more
Search Related Topics:  one-legged deadlifts  balance  butt exercises


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This newsletter is written by:
Paige Waehner
Exercise Guide
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