Hello hello Usman,
Sometimes, people approach revisions to their eating habits with too much zeal, making sweeping changes that are hard to sustain. To help clients who do this, consider a different approach.
Healthful eating is an evolution for the diet -- it's a gradual shift toward making better food choices over time. Guide your clients with the post Do Your Eating Habits Need to Evolve?, which features five simple ways to evolve their eating today... for a healthier approach tomorrow!
(Oh and don't miss this week's Nutrition Nuggets).
Happy teaching!
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
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