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 | Being diagnosed with panic disorder can be an isolating experience. At times you may like others can’t possibly understand what you are going through, however, it’s important to know that you are not alone. Social support can provide you with the reassurance and understanding that will help you through the recovery process. This week, learn some ways to find and build your social support network. | | Explaining Your Condition to Others
It is undeniably true that many loved ones will have a difficult time relating to your experience with panic disorder. Some family members may not be ready to face your diagnosis, denying that you have an anxiety disorder. Some loved ones may think you are exaggerating your symptoms. While other friends and family members may hold false assumptions about mental health conditions in general. Regardless of your situation, loved ones can be more supportive if they are given more detailed information about your condition. Here you will find tips on how to clearly explain your condition to others.
| How to Build Your Social Support Network
Social support can be a tremendous help as you learn to cope with panic disorder symptoms. Your social support network can be made up of trusted friends and family members, others who have the same or similar conditions, and your treatment care team. Do you want to build your social support, but are uncertain where to start? Learn ways you can easily build your social network and find the support you need to make it through treatment and recovery.
| Dealing with Unsupportive Friends and Family
At times, you may find that your loved ones are not as supportive as you would like them to be. Some friends and family may feel ashamed of your condition due to the stigma of mental health disorders. Others may be afraid that your diagnosis of panic disorder will hold you back in life. Regardless of their reasons, coping with panic disorder can be much harder when you don't have the necessary support. Here you will find 4 tips to help you deal with unsupportive loved ones as you recover from panic disorder.
| Finding a Support Group
Support groups can provide another way to make more connections with others who can relate. These groups typically meet on a regular basis and are open to those who are dealing with similar issues, such as anxiety, panic attacks, and phobias. Here you will find a list of resources to help you locate a support group near you.
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