About Stress Management: Celebrate "Positive Attitude Month" With Me!

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Stress Management Stress Management Stress Causes Stress Effects How To Manage Stress From Elizabeth Scott, M.S., your Guide to Stress Management  As you may have gathered from the subject line, October is "Positive Attitude Month," and now is the time to take a few simple steps that will make it easy to adopt a more positive frame of mind that will carry you through the stressful times in life. Why does a positive attitude help so much, and how can you stay more positive more often? Read on and you'll see! Enjoy your weekend, and join me on Facebook and Twitter for more.  --Elizabeth Why It's Better To Be An Optimist  Optimists tend to maintain positive attitudes much more easily, but they enjoy other benefits as well.  Learn why it pays to look on the bright side, then turn to page two to find out how to adopt the key features of optimism.  Read More Search Related Topics:  overcoming burnout  staycation  relaxation at home What To Give Up For Stress Relief There are many minor bad habits that can add up to major stress, and giving up just one of them can move you in the direction of inner peace and positive change. Complaining, comparing, snacking on junk--cut down on these and other bad habits, and you may feel like a new person. Here's why--and how.  Read More Search Related Topics:  bad habits and stress  rumination  negative thinking Celebrate "Positive Attitude Month"  What does it mean to celebrate "Positive Attitude Month"?  Here's a little more on maintaining a positive attitude, with resources to help you further explore your own attitude and infuse a little extra positivity, regardless of how you feel right now.  Read More Search Related Topics:  optimism  positive thinking  positive attitude How To Stop Putting Pressure On Yourself Life can be stressful enough on its own, but many of us add to that stress with thought and behavior habits that make things worse! Here is how to ease up, stop putting additional stress on yourself, and shift your habits so you feel less stressed. Those around you will feel it too. Search Related Topics:  self-acceptance  how to relax  forgiveness Related Searches Anxiety and Stress Relieve Stress How to Stop Stress Stress Management What Is Stress Featured Articles Financial Stress - Managing Your Money AND Your Stress Professional Help: Disorders, Medications and Professionals to Help Stress Relief Products:Books, Music and Devices to Help Relieve Stress Situational Stress: From Holidays to Disasters, Understanding & Coping Holidays and Observances That Help With Stress Management Blog   More from About.com Sign-up for Shareables! An every-morning rundown of the day in history, headlines and trends produced by your pals at About.com. Please sign up it's free (of course), we think you will like it! Want More From About.com Check out our social page tailored to your interest! This newsletter is written by: Elizabeth Scott, M.S. Stress Management Guide Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Stress Management newsletter. If you wish to change your email address or unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2014 About.com   Must Reads Join The Community: Free Resources! Is Your Stress Level Unhealthy? Individualized Stress Reliever Plan Frequently Asked Questions About Stress What Kind Of Stress Is Good For You   Follow me on: Advertisement