Calcium That Doesn't Require a Cow

Someone forward you this email? No sweat! Sign up here to get your own If you're having trouble viewing this email, click here. Follow Us     Calcium That Doesn't Require a Cow  Calcium is absolutely essential for your health. And I think almost everyone knows that milk and dairy products contain a lot of calcium and that's why they get to be in their own food group. The thing is, a lot of people can't drink milk or don't want to consume dairy products. Is that you? If so, my friend, this newsletter is for you. -- Shereen On Twitter | On Facebook   Shereen Lehman, MS Nutrition Expert 15 Calcium Sources That Don't Require a Cow  All of these foods are rich in calcium along with an assortment of additional nutrients. Even you like to drink milk you'll love these calcium-rich foods. READ NOW » Share   How to Increase Your Calcium Intake So now you've got your list of calcium-rich foods -- here are some of my favorite tips for increasing your calcium intake. Includes both dairy and non-dairy sources. READ NOW » Share   Do Calcium Supplements Interfere with Medications? One popular way to increase calcium intake is to use supplements. I think that's a great idea, but they could interfere with a few medications. Good to know if any of these medications apply to you. READ NOW » Share   In Case You Missed It: 11 Foods High in Vitamin D Earlier this week I wrote about foods high in vitamin D, which you need to absorb the calcium you consume. It's not found in many foods, but these are some of my favorites. READ NOW » Share   MORE FROM ABOUT.COM • Healthy Foods for Both Low-Carb and Low-Fat Diets • 17 Whole Grains You Should Be Eating • Dietary Trace Minerals and Where to Find Them • Side Effects of Too Much Caffeine • 5 Things to Remember When You Buy Supplements • 10 Superfoods that Lower Cholesterol Advertisement About Health | Follow Us:     You are receiving this newsletter because you subscribed to the About Nutrition newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. 1500 Broadway, 6th Floor, New York, NY, 10036 © 2014 About.com - All rights reserved - Privacy Policy