| Get Ready For Daylight Saving Time | | For many of us, Daylight Saving Time (DST) is this weekend: on Sunday, we trade an hour of our day for the ability to have more sunlight in our schedule for the next six months. Many people have voiced their frustration with this hour-forfeiting practice, but for those who live in a DST-following area, there's nothing that can be done. So instead, we can focus on making things easier on ourselves, which is the focus of this newsletter. Here are some things you can keep in mind in the next few days to minimize the stress of DST. --Elizabeth Scott For more stress relief resources in your week, connect with me on Facebook, Twitter, or Pinterest! |  | | | The Dangers of Daylight Saving Time | | Many people don't relish DST, and there are several reasons for this. One reason is that losing that hour of sleep can present subtle issues that can be a little more serious that you might guess. Here's what you need to know. | | | | | The Upside of DST | | I've had many readers share their frustrations with DST, but there are benefits as well. Keeping these benefits in mind can not only help you to feel less upset about the lost hour, it can help you to practice optimism and reframing techniques, which can help with other stress in your life. Here are some thoughts that can help. | | | | | Get More Sleep--Starting This Weekend | | Sleep experts agree that getting a little extra sleep in preparation for Sunday's lost hour can help ease the transition and minimize the stress involved. Here are some ways you can keep stress from further robbing you of sleep, and start sleeping earlier tonight. | | | | | In Case You Missed It... | | March is Optimism Month, which is a great time to start examining your thought habits and see how you can turn your focus to the brighter side of your life. Here is how you can leverage the month to your advantage, and reap the benefits of being an optimist. | | | | | | | | You are receiving this newsletter because you subscribed to the About Stress Management newsletter. If you wish to unsubscribe, please click here. If you would like to unsubscribe from all newsletters sent from About.com, please send an email to optout@about.com with "Unsubscribe" as the subject line. | | 1500 Broadway, 6th Floor, New York, NY, 10036 | © 2014 About.com - All rights reserved - Privacy Policy | | | | | | | | | |
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