3 Exercises You Shouldn't Be Doing

Unfortunately, you've never been at a greater risk of sciatica - a form of nerve irritation that can result in pain, numbness, weakness, and tingling in the leg - than you are today. That's because the risk increases as you get older. But there are plenty of ways to lower your risk - make sure you don't make these mistakes in your exercise routine.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: 3 Exercises You Shouldn't Be Doing Unfortunately, you've never been at a greater risk of sciatica - a form of nerve irritation that can result in pain, numbness, weakness, and tingling in the leg - than you are today. That's because the risk increases as you get older.  But there are plenty of ways to lower your risk - make sure you don't make these mistakes in your exercise routine. READ NOW Trending Now The Right Way to Exercise if You're Over 50   Weight Gain and Aging: Don't Be a Statistic   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.