About That Holiday Stress...

 Now that it's December and the holiday season is in full swing, there are several things you can do right now to minimize stress later.  The holiday can bring special, memorable times, but it can also bring stress at higher levels than in other times of the year.  This newsletter will tell you why, will bring you resources to minimize stress that you may feel in the coming weeks, and can set you up for a less stressed new year as well!  Happy December!
--Elizabeth Scott
P.S. For more, connect with me on Facebook, Twitter, and Pinterest.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us About That Holiday Stress...  Now that it's December and the holiday season is in full swing, there are several things you can do right now to minimize stress later.  The holiday can bring special, memorable times, but it can also bring stress at higher levels than in other times of the year.  This newsletter will tell you why, will bring you resources to minimize stress that you may feel in the coming weeks, and can set you up for a less stressed new year as well!  Happy December! --Elizabeth Scott P.S. For more, connect with me on Facebook, Twitter, and Pinterest. Elizabeth Scott, M.S. Stress Management Expert Protect Your Sleep This Holiday Season   The holiday season brings a host of sleep saboteurs! Don't let yourself skimp on sleep, or you'll feel more stressed and overwhelmed, and enjoy the holiday season less. Here are several resources to help you to assess your holiday stress levels and get a good night sleep. READ NOW Less Stress In The New Year: What To Do NOW    It's not uncommon for people to over-schedule, overindulge, and over-stress during December to the point where they're overwhelmed by January and they start the new year off with a fizzle rather than a bang.  If you want to make the most of this month and next year, here's what to do now. READ NOW 5-Minute Stress Relievers You May Need    When you get more busy and have more stress to deal with at the same time, it really helps to have quick ways to relieve stress.  Stay energized and serene with these 5-minute strategies that work! READ NOW "The Holidays Stress Me Out--Help!"    I used to make myself crazy during the holiday season. Then I learned how to cut out what didn't matter. If this is an issue for you, see what worked for me, find additional tips you can use, and have a saner holiday season.  READ NOW Featured Articles • 5 Celebs With Bipolar Disorder • 2 of the Most Important Ways to Beat Depression • Do Thyroid Patients Need a Flu Shot? • Why Are Some People More Prone to Depression? • 8 Ways to Improve Your Mood When Living With Depression • Funny Running T-Shirts for Running Gifts • College Campuses and Sexual Assault • Food Protein Induced Enterocolitis Syndrome Advertisement About Stress Management  |  Follow Us You are receiving this newsletter because you subscribed to the Stress Management newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.