Beat Back Pain in 10 Simple Moves

The move above is called the oblique abdominal crunch, which does a great job of stretching the spine and stabilizing the core. We've got a detailed explanation of exactly how to do the move in today's article, plus 9 more exercises that could make your back pain a thing of the past.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Healthy Boomers: Beat Back Pain in 10 Simple Moves The move above is called the oblique abdominal crunch, which does a great job of stretching the spine and stabilizing the core.  We've got a detailed explanation of exactly how to do the move in today's article, plus 9 more exercises that could make your back pain a thing of the past. READ NOW Trending Now 7 Common Causes of Back Pain and What You Can Do About It   5 Common Medications for Chronic Pain   Advertisement About Health  |  Follow Us You are receiving this newsletter because you subscribed to the Healthy Boomers newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.