Wednesday, 2 December 2015

Handout of the Week: Carrot Soup Recipe

Good morning Usman!
The holidays are full of heavy meals. Now that we've got Thanksgiving under (and perhaps straining) our belts, wouldn't it be nice to lighten things up for a while?
That's why I got back in the test kitchen this week. I wanted to develop a brightly-flavored meal that was still filling without feeling overindulgent. The result is this tasty Pressure Cooker Carrot Ginger Soup. Low-fat and full of vegetables, it's still hearty and warm enough to make a cozy meal on a chilly night. Check out the recipe and see for yourself. If you like it, there's a PDF handout that you can distribute to your clients.
 
Yours, 
 
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
PS: Don't miss this week's Nutrition Nuggets!

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