Keep Your Metabolism Going

Do you know the real key to losing weight?  No, it's not having your mouth wired shut (tempting, I know).  It has to do with your metabolism and how much it works to help you burn calories.  Now, we all have our own resting metabolic rates, but there are some things you can do to nudge your metabolism into a better, more calorie-burny kind of place.

And, no, it isn't having your mouth wired shut.  Just get that out of your head.
 

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Keep Your Metabolism Going Do you know the real key to losing weight?  No, it's not having your mouth wired shut (tempting, I know).  It has to do with your metabolism and how much it works to help you burn calories.  Now, we all have our own resting metabolic rates, but there are some things you can do to nudge your metabolism into a better, more calorie-burny kind of place. And, no, it isn't having your mouth wired shut.  Just get that out of your head.   Paige Waehner Exercise Expert How to Rev Up Your Metabolism and Burn More Calories   Can you speed up your metabolism?  Yes, but you're going to have to work for it (sorry).  I have some ideas for exercises and activities you can do to get your metabolism going just a little faster.   READ NOW What do do if you're not losing weight   Not losing weight?  You're not alone.  There are many of us out there, doing all the right things and we're frustrated about the lack of results.  Are you doing something wrong?  Maybe.  Check out some of the most common reasons you're not losing weight and find out what to do about it.   READ NOW Losing Inches But Not Weight? Focus on Fat Loss Instead   You may think you're not losing weight just because the scale isn't moving but, guess what? If you're losing inches, you're losing the most important thing:  Fat.  If you're losing fat, it doesn't matter what the scale says.   READ NOW Lose Weight and Keep It Off: A Common Sense Guide to Weight Loss   This is just a basic overview of how to lose weight. I know, you already know all of this, but it helps to get a refresher now and then.  You may recognize some aspect of your lifestyle you can change to help that weight come off.   READ NOW Featured Articles • Does a Poor Sense of Smell Predict Alzheimer's Disease? • The Simple Weekly Workout Plan to Lose Weight • The 20-Minute Weight Training Workout For Seniors • 3 Exercises that May Give You Sciatica (or Irritate Your Sciatic Nerve) • 11 Clever Ways to Carry Your Exercise Essentials • Why Living in Sin Isn't Such a Bad Idea • The Benefits of Witch Hazel • The Easy-to-Use Printable Food Journal for Weight Loss Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.