Hi Usman!
Perhaps the National Heart, Lung, and Blood Institute said it best: "Many people don't realize just how much sugar and calories we drink in a day." When the holidays roll around, the calories skyrocket and the portions get more generous. This applies to drinks just as much as food, and in some cases it can be more intense with drinks because of the way your body processes the calories and registers satiety.
Help your clients stay healthy during the holidays with the post Holiday Challenge: Healthful Drinks. This post features a closer look at the high-calorie drinks that snag the spotlight every holiday season. It also discusses why drink calories contribute to weight gain and offers healthful alternative beverages that can replace some of those calorie-dense drinks. Your clients will love the post, along with the handout that comes with it!
Happy Wednesday!
Judy Doherty, PC II
Chef, Publisher, and Founder
Food and Health Communications, Inc.
PS: It's time for another round of Nutrition Nuggets! Which will you pick?
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