 |  | | If you're having trouble viewing this email,
click here | | | | | | Surviving the Holidays Without Losing Your Mind | I love this time of year. I hate this time of year. No, I love it.
Wait, no I hate it.
And there's all the proof you need that the holidays can make you lose your mind. I've got some ideas to help you find yours. If you find mind, please overnight it ASAP.
Kthxbai |  | Paige Waehner
Exercise Expert | | | | 10 Ways to Avoid Holiday Stress | | The only way to really avoid holiday stress is to fly somewhere warm and sunny. I'm thinking Maui, right? Blue water. Big whales. Lots of turtles. No family. Okay, I love my family but Maui still sounds good. If that's not in your plans, I have some other ideas for you. | | | | | | | Staying Fit During the Holidays | | The last thing you need to worry about is your weight, right? Yet, this time of year is all about eating more crap than usual...and drinking more. Let's all take a deep breath and remind ourselves we CAN stay active during the holidays. It's just going to take a little work. | | | | | | | Quick Tips - How to Stay Active and Exercise During the Holidays | | Sometimes, you just need to make a few little changes here and there to keep yourself on track. I've got some quick tips for you - My favorite? Parking as far away from the store as you can. That forces you to exercise more and, even better, avoid parking wars with shoppers. | | | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Exercise newsletter.
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