Why Is It So Hard to Exercise?

I know why it's so hard to exercise...because it takes time and it makes you sweaty and you're tired and you have too much to do.  But, here's something important:  Exercise can actually give you the energy to do all the things you have to do.

I'm not making this up.  And you know I like to make things up.

The American Council on Exercise has an entire article that explains how exercise boosts energy.  If you don't feel like reading it, here's a quick summary:  Moderate exercise makes you feel better. 

I've got some other resources to help you if you're struggling with exercise but, the bottom line is, just do something.  You'll be glad you did.

Someone forward you this email? No Sweat! Sign up here to get your own If you're having trouble viewing this email, click here Follow Us Why Is It So Hard to Exercise? I know why it's so hard to exercise...because it takes time and it makes you sweaty and you're tired and you have too much to do.  But, here's something important:  Exercise can actually give you the energy to do all the things you have to do. I'm not making this up.  And you know I like to make things up. The American Council on Exercise has an entire article that explains how exercise boosts energy.  If you don't feel like reading it, here's a quick summary:  Moderate exercise makes you feel better.  I've got some other resources to help you if you're struggling with exercise but, the bottom line is, just do something.  You'll be glad you did. Paige Waehner Exercise Expert Why is it So Hard to Exercise? No, There's Nothing Wrong with You   We may tell ourselves we're too busy, too tired, too distracted to exercise, but those excuses are often a cover up for the real issue:  We don't plan or commit to our workout time.  We don't figure out the what, when, where, how and why beforehand.  We don't think about how hard it might be to motivate ourselves out of bed 30 minutes earlier than usual so, what do we do?  We promise ourselves we'll do better tomorrow.   READ NOW Why You Give Up on Exercise   How many times have you given up on exercise? If you're like most of us, probably more times than you can count. There are plenty of reasons we find it hard to stick to an exercise program. Sometimes we give up for reasons beyond our control - An illness, for example, or an injury. Sometimes there's no particular reason. One minute we're exercising and patting ourselves on the back for it and, next thing you know, that 10 pounds is back and so is the guilt and frustration.   READ NOW 10 Reasons You're Not Losing Weight   The one thing that's so hard about exercise and weight loss is this:  It's hard to burn enough calories with exercise to make a serious dent in your weight.  In fact, the workouts that are most effective for weight loss are the hardest ones:  High intensity interval training, tabata training or metabolic conditioning.   READ NOW Still Confused About How Much Exercise You Really Need?   Experts are good about giving us exercise advice. The Department of health regularly updates physical activity guidelines telling us just how much exercise we need to improve our health, lose weight and more. The President's Council on Physical Fitness and Sports has chimed in with its own guidelines. But how much exercise do you really need to lose weight?  I've got an idea for you.   READ NOW Featured Articles • 5 Celebs With Bipolar Disorder • 2 of the Most Important Ways to Beat Depression • Do Thyroid Patients Need a Flu Shot? • Why Are Some People More Prone to Depression? • 8 Ways to Improve Your Mood When Living With Depression • Funny Running T-Shirts for Running Gifts • College Campuses and Sexual Assault • Food Protein Induced Enterocolitis Syndrome Advertisement About Exercise  |  Follow Us You are receiving this newsletter because you subscribed to the Exercise newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2015 About.com - All rights reserved. Privacy Policy.