 | | | 10 Stretches You Should Do Every Day to Feel Amazing | /about/pelvictilt-56aa41dd3df78cf772aee2a2.jpg) | | We're realistic: most days, it's just not possible to put in a full hour of yoga. | | We know you're a busy person. That's why we put together the ultimate guide to the most effective yoga essentials – just ten minutes and ten poses is all you need. You'll sit better, stand better, and feel incredible. | READ NOW  | | | | | | | You are receiving this newsletter because you subscribed to the Live Longer newsletter.
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