 |  | | If you're having trouble viewing this email,
click here | | | | | | Get Your Best Butt by Working Your Glutes, Hips and Thighs | Who wants a nice butt? If you don't, maybe it's because you already have one, to which I say congratulations. Or? You don't really care about having a nice butt right at the moment.
Either way, we're talking about butts. Specifically, the exercises you need to do to make your butt, hips and thighs strong and firm as we make our way into warm weather and, frighteningly, bathing suits.
Yeah. I said it. |  | Paige Waehner
Exercise Expert | | | | | | Lower Body Circuit Workout | | Use this lower body circuit to get a quick workout targeting all of the muscles in your hips, butt and legs. You'll get a great workout for the hips, glutes and thighs. | | | | | | | Quick Lower Body Workout | If you're short on time, this quick lower body workout will hit all the major muscles of the legs, including the glutes, hips, thighs and calves. For a short workout, complete one circuit of each exercise using a challenging weight. If you want a more advanced workout, complete 2-3 circuits with rests in between each one. | | | | | | | Lunges to Work Your Hips, Glutes and Thighs | Lunges are the world's perfect exercise. Okay, maybe that's a bit of an exaggeration, but they are really good for you because they work almost all the muscle groups in the lower body. Here are some variations to try. | | | | | | | | | | | You are receiving this newsletter because you subscribed to the Exercise newsletter.
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