Are These the Only 3 Exercises You Need?

Are These the Only 3 Exercises You Need? Strength is simply the foundation for a better life. It's the first thing we lose as we age, and with a loss of strength comes a long list of other potential problems including weight gain, osteoporosis, falls, muscle aches and pains, and even heart disease. But strength doesn't have to be complicated, or take hours of your week away from you. These three exercises from our Sports Medicine expert are all you need to increase your strength week after week. Keep reading – your future self will thank you! READ NOW  Advertisement READ THESE NEXT What's This About Verywell? MORE How to Master the Deadlift for a Strong, Healthy Back MORE The Best Exercises for Stronger Bones MORE AN ABOUT.COM BRAND You are receiving this newsletter because you subscribed to the Fit Life newsletter. If you wish to unsubscribe, please click here 1500 Broadway, 6th Floor, New York, NY, 10036 © 2016 Verywell.com - All rights reserved. Privacy Policy.