Thursday 19 June 2014

About Running & Jogging: Warm Weather Running Tips; Half Marathon Mistakes

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From Christine Luff, your Guide to Running & Jogging
Warm Weather Running Tips
The weather is definitely heating up in most of the U.S. and running in heat and humidity can put you at risk for dehydration, heat stroke and other heat-related illnesses. Common sense is the key to avoiding problems, so be sure to follow these precautions. Read more...

Tips for Racing in the Heat

Search Related Topics:  dehydration  running apparel  hot weather running

How to Stay Hydrated
Get advice on what and how much you should be drinking before, during, after running. Read more...

Half Marathon Mistakes to Avoid
There's a lot that could go wrong during half marathon training and racing. Here are some common mistakes that half marathoners make and tips on how to avoid them. Read more...
Search Related Topics:  half marathon running  half marathon training 

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This newsletter is written by:
Christine Luff
Running & Jogging Guide
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