Monday 30 June 2014

About Weight Loss: Calorie Counts of Summer Party Foods

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From Malia Frey, your Guide to Weight Loss

How will you celebrate the 4th of July holiday? Plan healthier parties and picnics by gathering essential information about your favorite foods.

Is Chicken Breast the Best BBQ Choice?

What kind of protein will you throw on the grill during your weekend barbeque?  Many people choose chicken as the best low cal choice, but the calorie count can vary significantly.


How Many Calories in a Margarita?

Its easy to consume more calories from your beverages than from your food at a summer picnic or barbeque. Before you indulge, find out how many calories are in your favorite drink.


How Many Calories in Hummus?

Healthy eaters often choose hummus as a diet-friendly dip option.  But do you know how many calories are in this creamy treat?  Get the answer and a few ways to decrease the number if you're on a diet.


How to Pack a Healthy Picnic

Before you head to the park, check this list of tips and recipes to pack a healthier picnic that will keep the whole family happy.



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Malia Frey
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Are You Signed Up for a 4th of July 5K?
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