Friday 20 June 2014

About Stress Management: Summer Stress Relief

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From Elizabeth Scott, M.S., your Guide to Stress Management

 Now that it's summertime, there are more options for stress relief. Exercising outside, taking a vacation, meditating in nature...there are many great options. This newsletter brings you some great ideas to help you make the most of the season, starting this weekend. Enjoy!

--Elizabeth 

Exercise Ideas For Summer

 As you may already know, exercise is a fantastic tool for stress relief. It can be difficult to get into the habit, however. Studies show that we stick with a workout habit more easily if we actually enjoy doing the activity. That's why I'm sharing some of the best stress relief exercise ideas that are not only enjoyable, but able to be experienced during the summer. Make one of these a habit this summer, and you may find it easier to keep up an exercise habit in the fall. Read more

Search Related Topics:  exercise  stress relief  healthy habits

Why You Might Want To Try Gardening This Summer

 Even if you're not someone who generally spends time gardening (or, perhaps,especially if you're not), gardening might be one of your best stress relief options for the summer. Why? Read on to learn about the stress management benefits of keeping plants alive outdoors. Read more

Search Related Topics:  hobbies  landscaping  stress relievers

Meditation: Get Started This Summer!

 Meditation is a powerful stress relief tool, and summer is a great time to begin a practice. Here's an article that explains some of the benefits of meditation, and provides you with a list of different meditation techniques to try. With the exception of the bath meditation, all of these can be practiced outside. (My favorite summer recommendation: the walking meditation!) Read more


Need A Vacation? (Perhaps more than you think!)

 Vacations are an important part of enjoying life and staying relaxed and effective in your job and your life. Read why and how you could make this summer a restful one. Read more

Search Related Topics:  vacations  staycations  combating burnout


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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