Monday 23 June 2014

About Stress Management: Stress Relief That Makes You Look Great

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From Elizabeth Scott, M.S., your Guide to Stress Management

 Because warm weather means 'shorts weather', and because stress and weight are linked in several ways, this newsletter is devoted to fitness. You'll find resources on how to manage stress-induced cravings, how to relieve stress while getting fit, and more. Enjoy your week and the long days of summer!

--Elizabeth

Stress More, Eat More? Causes of "Stress Eating"

 Do you find yourself reaching for the unhealthy foods when your stress levels rise? Many people find them in the position of eating more, eating the bad stuff, and eating when they're not hungry when stressed. Find out what's behind stress-eating, and gain insight on how to stop it.  Read more


Fit Exercise Into an Already-Busy Life

 Are you convinced that you need to fit more exercise into your life, but are finding it difficult to fit into an already-packed schedule? You're in good company. Here are some solutions for managing this very common problem.  Read more

Search Related Topics:  help for busy people  exercise  healthy living

Diet Tips For The Stressed

 Despite best intentions, many people find themselves falling short of their diet ideals due to various diet traps, or factors that may sneak in and sabotage a healthy diet. These diet tips can help you to combat some of the main diet traps people encounter (most of which are stress related) and maintain a healthy diet that keeps you feeling great.  Read more


Get Quality Sleep When Stressed

 While we're on the subject of stress relievers that enhance your looks, let's not forget that a good night's sleep (enjoyed regularly) is important for your body and mind, and missed sleep can show up on your face as well as in your stress levels.  Here's what you need to know about stress and sleep. Read more

Search Related Topics:  better sleep  healthy living  sleep and health


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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