Monday 23 June 2014

About Weight Loss: Everyday Stresses That Mess Up Your Diet

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Weight Loss

Healthy Eating & Diet

Fitness

Motivation



From Malia Frey, your Guide to Weight Loss
Common everyday situations can cause problems when you are trying to lose weight. Small stresses can turn into big weight gain and prevent you from reaching your weight loss goal. Learn how to overcome the daily struggles that interfere with your success.

 

How Photoshop Can Cause Your Diet to Backfire
Dieters are bombarded with images of skinny models in magazines and online. Many times the images have been altered to make the model look thinner or more fit.  Exposure to the images can make reaching a healthy weight more difficult. Learn how to spot the fakes and manage the unrealistic expectations they set up.

 


How to Avoid Diet Stress to Lose More Weight
Dieting can create stress.  Stress can cause you to eat more. Eating more causes weight gain.  So what's a dieter to do? Learn how to avoid the diet-stress spiral to lose more weight.

 

Search Related Topics:  get motivated  diet plateau  barriers to weight loss

How Often Should I Weigh In?
Are you getting on the scale too often?  Researchers have found that the frequency of your weigh in may affect the amount of weight you lose.  Find out how often you should check your weight.

 


How to Sleep Better to Lose Weight
Need a good reason to get a better night's sleep? If you are well rested, some studies have found that you make better food choices.  Learn how to make the most out of your hours in bed so you eat a healthier diet and lose more weight.

 

Search Related Topics:  exercise for beginners  cravings  weight loss tips


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This newsletter is written by:
Malia Frey
Weight Loss Guide
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