Monday 16 June 2014

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From Elizabeth Scott, M.S., your Guide to Stress Management

 The term 'balance' has become a buzz word for a reason: it's important to have a mix of work and play in life to stave off burnout and maintain general wellness. However, balance is more easily longed-for than maintained, even among people who should know better! This newsletter is devoted to helping you find the right mix of what you need in your life. Enjoy the rest of your week!

--Elizabeth

Running Yourself Ragged?

 Do you find yourself out of balance often? What keeps you in check? Read more about balance, find more resources, and share your tips and experiences in the comments section.  Read more

Search Related Topics:  emotional stress  emotionally balanced  finding balance

Finding Balance - Valuable Tips For The Stressed and Busy

 Just as you budget how you spend your money, it's important to remember that budgeting is vital when you choose how to spend your time as well. Here are some strategies that we can all use to find balance, pare down their schedules, and relieve daily stress.  Read more

Search Related Topics:  women and stress  working moms  setting boundaries

Maintaining Balance in Your Lifestyle

 Learn about the paradox in maintaining balance that can help you find your way back easily, and find strategies to use to stay balanced longer.  Read more

Search Related Topics:  balance  work life balance  staying healthy

Cut Down On Stress-Inducing Obligations

 Here are some strategies you can use to free yourself from stressful obligations and have more time for what's important to you.  Read more

Search Related Topics:  stress management how to's  too busy  time management


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This newsletter is written by:
Elizabeth Scott, M.S.
Stress Management Guide
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