About Low Carb Diets: Fat Phobia; Low-Carb Cruise

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Low Carb Diets Low Carb Diets Getting Started Health and Nutrition Recipes From Laura Dolson I have to shake my head every time I hear, in 2014, that it's bad to eat fat.  Not so, but we've had it drilled into our heads so much that we may need a bit of "deprogramming"!  Also, how would you like to go on a very cool vacation where you can learn from low-carb researchers and authors, and have tons of fun?  Consider joining the 7th Annual Low-Carb Cruise this May!  Have a healthy week, and be sure to put some fun in!  Laura How to Overcome Fat Phobia We've had it drilled into us that fats are bad and we shouldn't eat them. This can sabotage your low-carb eating!   Search Related Topics:  fats  low carb nutrition  7th Annual Low-Carb Cruise I didn't think I would be a "cruise person" until I joined the Low-Carb Cruise 3 years ago.  I had lots of fun and met a lot of smart, interesting, fun people!   12 Complete Low-Carb Menus These 12 days of menus are suggestions to get you started on a healthy low-carb diet. For the most part, they each fulfill a full day's requirements for vitamins, minerals, and fiber. They range between 20 and 50 grams of net carb (total carb minus fiber) and from 1500 to 1700 calories, with ideas for modifications.   Search Related Topics:  low carb menus  low carb recipes  How to Avoid Diet Boredom Letting yourself get bored is deadly on a diet -- you probably will not stick to it in the long run if you get into a rut. Here are some ways to avoid low-carb boredom. Search Related Topics:  low carb living  low carb tips  Related Searches Carbs Low Carb Diet Low Carb Recipe Book Low Carb Meal Plan Low Fat Food Diet Carb Free Diet Plan Featured Articles Atkins Diet Information Low-Carb Diet Products Popular Low Carb Diet Plans The Science of Low-Carb Diets Books, Cookbooks, DVDS and Other Media for Low-Carb Diets Low-Carb Blogs   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Laura Dolson Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Low Carb Diets newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Cut Carbs 6 Steps for the Beginner Top 10 Low Carb Mistakes Low-Carb Food Pyramid How to Get Through the First Week   Follow me on: Advertisement