About Running & Jogging: Running Nutrition Questions Answered; 4 Ways to Get Faster

If you can't see this email, click here

Running & Jogging Running & Jogging Beginners Training & Racing Shoes & Gear From Christine Luff Once you get started with running, you quickly realize how much nutrition affects the quality of your runs. What and when you eat can really make or break a workout. I've learned that the hard way, after many sports nutrition mistakes. (Fig Newtons are not a good pre-run food, trust me.) What Should I Eat Before a Run? It's important to make sure you have enough energy to get through your run. Here's what and when to eat before running. Read more... Also see: Best and Worst Pre-Run Foods What Are Your Favorite Pre-Run Foods? What If I Don't Have Time to Eat Before Running? Search Related Topics:  running nutrition  running for weight loss  running for beginners Why Am I Gaining Weight? Some runners find that they actually gain weight while training for an endurance race, such as a marathon. What's up with that? Find out how to avoid it. Read more... Also see: Tips for Healthy Weight Loss Avoid Common Weight Loss Mistakes Search Related Topics:  sports nutrition  weight gain  dieting How Can I Avoid Feeling Hungry? It's normal to feel hungry when you increase your exercise frequency or intensity. Here are some ways you can avoid feeling hungry, and avoid giving into what I like to call the "post-run hungries". Read more... Also see: Healthy Snacks for Runners 5 Smart Eating Rules for Runners Search Related Topics:  healthy eating  sports nutrition  dieting 4 Ways to Get Faster Looking to improve your 5K time? Or trying to PR in the half marathon? Whatever your goal race, you can benefit from incorporating these simple speed workouts into your running. Also see: 8 Rules of Speed Training How to Finish Strong in Races Search Related Topics:  speed training  how to run faster  hill running Related Searches Running Nutrition Beginners Running Running Tips Jogging Free Running Featured Articles Can Running Help Me Lose Belly Fat? 5K Training Schedules Baffling Running Questions Answered 8 Commonly-Asked Questions About 5K Racing Inexpensive Gym Equipment Fast U.S. Marathons   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Christine Luff Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Running & Jogging newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads How to Start Running Running for Weight Loss Common Running Mistakes Run Your First 5K Running Songs   Follow me on: Advertisement