About Exercise: Is it Time to Challenge Yourself?

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Exercise Exercise Lose Weight With Exercise Workouts Exercises By Muscle Group From Paige Waehner This week, we've been talking a lot about workout mojo, something many of us struggle to find as January plods its way through winter with the speed of a glacier.  Sometimes, the only way to shake out of a winter funk is with a challenge.  Knowing you can set a goal, commit to it and reach it is very important this time of year - We need to feel good about ourselves, y'all. I've put together some ideas for a challenge, but you can always come up with your own.  Whatever you do, make it a challenge you know you can accomplish and feel good about.   Is it Time to Challenge Yourself? Along the lines of yesterday's blog post, which was all about blech-ness and lack of mojo, I got an email from a reader who told me this: "I lost... Read more Search Related Topics:  motivation  challenge  intensity How's Your Workout Mojo? If you're waking up in the morning and feeling some serious blech right now, you're not alone. There are many things that affect our mood and energy levels this... Read more Search Related Topics:  sad  exercise and depression  winter blahs Exercise of the Week: Lunge Jumps Lunges are a powerful exercise for a variety of reasons, not the least of which is they hurt. And why do they hurt? Because they involve almost all... Read more Search Related Topics:  lunges  lunge jumps  plyo jumps Vote in This Week's Poll: It's time for my workout and my first step is... A client and I were talking about her challenges with sticking to her workouts without me there to 'torture' her (her word, certainly not mine) and I asked, "Okay, what's... Read more Search Related Topics:  skipping exercise  time to exercise  motivation to exercise Related Searches Walking Exercise Exercise Workouts Weight Loss Exercise Exercise for Thighs Exercise Tips Featured Articles Squats for the Glutes, Hips and Thighs Weight Training 101 Best Fat Burning Exercises Before You Buy Garcinia Camogia for Weight Loss How to Choose Your Weight Training Sets Understanding Tricky Food Label Claims   More from About.com Run Your First 5K Even couch potatoes can be ready for a 5K with just a couple months of training. Read more...> Help! I'm Too Busy Time and stress management tips to help you feel as though you have more time. Read more...> This newsletter is written by: Paige Waehner Email Me | My Blog | My Forum   Sign up for more free newsletters on your favorite topics You are receiving this newsletter because you subscribed to the About.com Exercise newsletter. If you wish to change your email address or unsubscribe, please click here. About.com respects your privacy: Our Privacy Policy Contact Information: 1500 Broadway, 6th Floor New York, NY, 10036 © 2013 About.com   Must Reads Exercise Basics Exercise for Beginners Exercise for Weight Loss Exercise Gear Weight Loss Success Stories   Follow me on: Advertisement