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| You may have tried the basics of stress management, but now is the perfect time of year (and time of week to try something new! If you're still coming up with your new year's goals (or haven't started doing so and have realized that you want to change this), you can use tools like vision boards and Pinterest to create the year you want. You can try other out-of-the-norm stress relievers to have fun and find inner peace at the same time. Seize the day, seize the rest of your week, seize the year! --Elizabeth |
| Vision Boards: The What, Why, and How
Vision boards are a fun and creative way to set goals and reach them in the new year. They help you flesh out what's important to you, really clarify your goals, and keep them in mind while keeping your enthusiasm up. There are several ways to customize them to your personality and personal style, and the whole process can relieve stress. Find out how. | Have You Used Pinterest For This Yet?
If you haven't used Pinterest yet, you may be missing out on something you'd really enjoy. If you have used Pinterest, you still may be missing out on some uses that can help you to relieve stress! Here are some stress-relieving strategies that incorporate Pinterest, including vision board building. Give it a try! | Creative Stress Relief Activities
You may already be relieving stress in the popular ways--yoga, meditation, etc. But have you tried baking away your stress? Or simply taking a few minutes to daydream? Here are some of the less-standard stress relief strategies you can try this week, and what they can do for you. Have some fun! | Challenge: Get Some More "Good Stress" Into Your Weekend!
Not all stress is bad for you, you know. In fact, eustress is actually good for you! If you're not actively seeking out sources of eustress (or don't know what eustress is), here is why and how to get more of it, starting this weekend! Learn more about eustress. | |
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